Optimal Performance Starts with a healthy body, mind and spirit.
One of the most impactful trainings I had in my career was at the Human Performance Institute (HPI) at Johnson & Johnson. One of my strengths is systematic thinking, which is the ability to look at opportunities, challenges, and reality holistically, end-to-end. After taking the HPI courses, this strength tool grew to another level. I learned my life holistically, and helping others also took another level.
When discussing a career, we cannot discuss it intellectually. Our physical, emotional, and spiritual health are paramount to integrating with our purpose.
This performance is similar to the four pistons we discussed earlier. The pistons represent well-being in these areas:
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Physical
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Mental
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Emotional and
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Spiritual
Starting with the Physical area, learn more about my approach to getting started.