Achieving Performance with Physical Wellbeing
I will share here how I take care of my physical well-being. Please note that I am not a dietitian or medical practitioner. I am simply sharing what has worked for me.
As Lord Kelvin well pointed out, physically speaking: “If you can not measure it, you can not improve it.”. This is also a key principle of Lean and 6 Sigma that I use frequently.
To measure my key physical performance, I use Whoop, a "health and fitness wearable that adapts to you. By calibrating your body's unique physiology, WHOOP can provide personalized insight into your recovery, strain, and sleep". I started using it in June of 2022, and I am impressed by the level of detail that helps me navigate through achieving optimal physical performance. Here is my top-level summary. Get a month free when you sign up Whoop. (Disclaimer: I also get a month free as well).
